Welcome to Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise’s Challenge! If you missed Monday’s post, I interviewed Denise Ramirez. Denise was dealing with chronic migraines, 3-4 times per week. They were incredibly painful and she would lose her sight once they came on. Her neurologist insisted the migraines were hereditary, but Deinse questioned it and went looking for her own answers. It took her almost two years to identify that all her triggers were due to dietary choices. December 2011 she finally had a week without migraines. Through this, Denise came to recognize the impact our food has on our health and what other health issues might have root causes from food. Denise went back to school in 2015 to study nutrition, and in 2018 launched a health coaching business. Denise works with people to guide them through the process of improving their own health in the same way she did. If you haven’t, definitely go back and check out Monday’s episode. As always, Denise issued a challenge for the listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise’s Challenge!
As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes, Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube. =)
I am still trying to do catch up, and have a long way to go. I promise I’ll have more soon - my new goal is to try to do two per week! You can view the challenges I did in my Instagram Story! If you want to check out the challenges I’ve completed, just click on the “Bold Moves Fearless Fridays” highlight on my profile on Instagram to see all the challenges I completed so far.
Those remaining to be done are Olivia’s challenge, Arvin’s Challenge, Michelle’s Challenge, Dalilah’s challenge, Quentin’s Challenge, Macy’s Challenge, Sierra’s Challenge, Cherie’s Challenge, Steph’s Challenge, Justin’s Challenge, The Challenge from Philanthropists, Faith’s Challenge, Rayne’s challenge, Shaniece’s Challenge, Aneisha’s Challenge, Asehli’s Challenge, Amiekay’s Challenge, Terri’s Challenge, Lauren’s Challenge, Lakisha’s Challenge, Anung’s Challenge, Morgaine’s Challenge, Jo’s Challenge, Kara’s Challenge, Jeremy’s Challenge, Tanya’s Challenge, Omozua’s Challenge, Kate’s Challenge, Rachel’s Challenge,Wahido’s Challenge, Mary Theresa’s Challenge, Angela’s Challenge, Kamela’s Challenge, Brent’s Challenge, August’s Challenge, Nora’s Challenge, Dave’s Challenge, Heidi’s Challenge, Teresa’s Challenge, Mira J’s, Marine’s Challenge, Jacqueline’s Challenge, Nicole J’s Challenge, Lynette’s Challenge, Ira’s Challenge, Amee’s Challenge,Stasha’s Challenge, Alex’s challenge, Allen’s Challenge, Patti’s Challenge, and now Denise’s Challenge.
As always, I would love to see what you are doing! Please share what you did for Bold Moves Podcast Episode 231 Fearless Fridays 116 Denise’s Challenge! and how it made you feel! Use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter! I’ll have more pictures of my challenges soon, I promise!
So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!
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