Hello! I am here with another review of a Beachbody product! This one is called the 21-Day Fix, which launched last February, and was a HUGE success!
What sets this program apart from others like it?
Many programs offer just fitness, or just nutrition, but this offers both, and with an optional amazing supplement!
One of the toughest parts of eating right for many people is knowing how much of what to eat. The 21-Day Fix simplifies it by using a container system. Each color container corresponds with a food list (based roughly upon macronutrients). You use your weight and goals to determine a range of calories you should be consuming, and that informs how many of each container you should eat during the day, and the size of the container shows you exactly how much (or there’s a description of the equivalent of a container, for foods that would be weird to stuff into a container)! Many people who are dieting do not eat enough, causing their bodies to go into “starvation mode,” where they try to store as much fat as they can and conserve calorie burn, making workouts less effective. Others may eat too much. This system tells you exactly how much you should eat, and without stressful calorie counting! AND you can still have indulgences like wine and chocolate!
There are also seven different 30-minute workouts that offer a balanced approach to fitness, combining cardio, strength training, pilates, and yoga, so that you’re not just losing weight, but improving your general fitness and establishing healthy habits.
I did the program, but I have a hard time keeping my before & after pictures straight! But, I have a couple great examples to share!
Didn’t she do a great job! That is just in one round! Here’s her post from facebook, which includes her awesome stats!:
And it’s not just for the ladies! Here’s an incredible transformation of one of my teammate’s husbands!
I am fortunate in that I get to update this post with even more results from my friend! She released 9lbs back into the universe in only 21 days!
Anyway, as you can see, this program is simple and effective, and shows amazing results after following it for 21 Days. And of course, you can repeat rounds, too – it’s not just 21 Days and done!
And what’s even more exciting is that Beachbody came out with an extreme version of the 21 Day Fix – 21 Day Fix Extreme! Here’s a video about that! It can be purchased in a challenge pack or on its own at these links! Update: I have completed 21 Day Fix Extreme, Round One! Here are my results and reviews!
As I mentioned above, the program has an optional supplement – Shakeology. At this link, you can get the 21Day Fix combined with Shakeology, which saves you money! You can also purchase it without Shakeology here, though it’s recommended to do it with Shakeology!
A couple of coaches on my team and I are doing a challenge group, where we will provide support and accountability to go with your fitness and nutrition plan, and we’re starting February 22nd. Use the contact form if you’d like to join us!
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