Ahh, the holidays… Time to spend time with our family and friends, eat a bunch of garbage, get about eleventybillion colds/the flu, and start the new year with more weight to make our New Year’s Resolution goals even harder to attain – right?
It does NOT have to be that way!
Last year, I did a webinar on how to NOT gain a ton of weight during the holiday season. You can see the replay here:
It’s awesome, because at the time of the webinar last year, the 21 Day Fix was on sale. This year, not only the 21 Day Fix is on sale, but now they have the 21 Day Fix Extreme, AND the “kickstart” packages on sale for both programs! The kickstart is the 3-Day Refresh (the “cleanse” that I use quarterly to kick cravings, during which I usually lose around 5-7.5 pounds), plus the 21 Day Fix or 21 Day Fix Extreme, plus Shakeology. AMAZING deal!
Anyway, in the video above, I shared a bunch of small, easy changes you can make to make the holidays a little easier on your waist line!
This past Thursday, I did another webinar, but this time, I figured it was time for a new, but even more valuable topic – how to stay HEALTHY during the holidays! I know SO MANY PEOPLE who settle for a cold once the Winter comes. It’s sad and unnecessary. Stop it. (haha). SO this year’s webinar, I shared ways to avoid it, and here’s the replay:
Who wants to start 2016 fitter and healthier? I know I do!
We are doing a group together on facebook, where we are going to share healthy tips, and keep each other accountable during the holidays. You can join it here! It’s 100% free. =)
I also am doing a 5-day sneak peek into Beachbody coaching starting tomorrow, so if you have ever considered it and would like more info, please join us! You can do so here – also free, and no pressure!
Who’s excited for Thanksgiving dinner? I know I am!
What are your health or fitness tips for the holiday season?
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